The Calm Gut

The Calm Gut app is a cutting-edge tool for managing gut symptoms and anxiety through a unique blend of hypnotherapy, Cognitive Behavioural Therapy (CBT), and mindfulness techniques. Developed by renowned psychotherapist Jayne Corner, this evidence-based app offers over 200 audio sessions and structured programs to help reduce IBS symptoms, alleviate stress, and improve overall quality of life. With features like hypnosis, affirmations, breathing exercises, CBT, and mindfulness practices, users can find relief from pain, bloating, constipation, and anxiety. Join the Calm Gut community to take control of your gut health and well-being.

Features of The Calm Gut:

* Gut-directed hypnotherapy, CBT, mindfulness techniques

* Over 200 audio sessions and structured programs

* Hypnosis, affirmations, breathing tools, CBT, mindfulness exercises

* Guided relaxation techniques, audio blog, in-app community interaction

Playing tips for The Calm Gut app:

* Start with the guided programs to effectively manage IBS symptoms

* Use the breathing tools during moments of stress or discomfort

* Explore the variety of audio sessions to find what works best for you

* Engage with the in-app community for support and shared experiences

Conclusion:

The Calm Gut app offers a comprehensive approach to managing IBS symptoms and anxiety through evidence-based techniques like hypnotherapy and CBT. With a wide range of audio sessions and programs, users can tailor their experience to suit their needs and reclaim control over their gut health. Download The Calm Gut app today to start your journey towards a calmer, symptom-free life.