Nudge – ADHD Planner & Focus

Nudge – ADHD Planner & Focus is a productivity app designed for people with ADHD that simplifies how you choose and complete tasks. Instead of presenting a long to‑do list, Nudge prioritizes one clear task at a time, offers AI-backed suggestions based on your energy level, and turns brain dumps into actionable items with time estimates. If you struggle with decision paralysis, time blindness or overwhelm, this app reduces friction with timers, habit tracking, body doubling rooms, and gentle reminders. The interface keeps choices minimal so you can start quickly and build consistent momentum each day.

Key Features

⭐ AI task suggestions — Nudge – ADHD Planner & Focus recommends the single task you should focus on right now based on your stated energy and context, removing the need to decide.

⭐ Brain dump — Speak or type everything on your mind and the app converts it into organised tasks with estimated durations so overwhelm turns into clarity.

⭐ Task breakdown — Turn vague goals into a short list of concrete, actionable steps you can actually start immediately.

⭐ Focus timer — Distraction-free sessions with ambient sounds and transition alerts so you're never surprised by time running out.

⭐ Body doubling — Join virtual, silent co-working rooms to work alongside others without video or pressure for added accountability.

⭐ Habits & recurring tasks — Set daily or weekly routines that complete and reset automatically to keep small wins consistent.

Advantages

✅ Built for ADHD — Nudge – ADHD Planner & Focus is designed around how ADHD brains work: fewer decisions, clearer next steps, and small wins that add up.

✅ Core features free forever — Timers, habits, streaks and shields, body doubling, weekly summaries, widgets, voice input and notifications are available without time limits.

✅ Crisis-aware — The app detects crisis language and connects users to support resources when needed, while making clear it isn't a substitute for professional care.

✅ Progress insights — Weekly summaries show focus patterns, habit completion and whether your time estimates are improving so you can track real progress.

Disadvantages

❎ Some AI-powered features such as advanced task organisation and breakdown require a Pro upgrade.

❎ Nudge isn't a clinical treatment and won't cure ADHD; it's a productivity tool that supports daily structure and habit building.

Development Team

Nudge – ADHD Planner & Focus began as a personal project to help a friend named Ben who was overwhelmed by work, study and new parenthood. The developer interviewed him extensively to understand paralysis and shame around starting tasks, then built features one at a time to remove decision friction. The app grew from that original use case into a tool others can rely on while still reflecting the lived experience that inspired it.