Calm Harm – manage self-harm

Calm Harm is a groundbreaking app designed to help individuals manage the urge to self-harm. With over 2 million users, this award-winning app provides immediate techniques to break the cycle of self-harm behaviors and identify underlying triggers. Developed in collaboration with young people and Clinical Psychologist Dr. Nihara Krause, Calm Harm offers a variety of activities from different categories to help users find comfort, distract themselves, express their emotions, release tension, and engage in random activities. Additionally, the app includes a breathing technique to promote mindfulness and reduce difficult emotions. With a user-friendly interface and built to NHS standards, Calm Harm is a safe and private space for individuals seeking support and guidance.

Features of Calm Harm – manage self-harm:

- Varied Categories: The app offers a range of activities to choose from, categorized as Comfort, Distract, Express Yourself, Release, and Random. This ensures that users have a variety of options to manage their self-harm urges.

- Breathing Technique: The app includes a mindfulness breathing technique that helps users stay in the present moment, regulate difficult emotions, and reduce tension. This technique can be helpful during moments of heightened urge.

- Evidence-Based Approach: Calm Harm is developed based on principles from Dialectical Behaviour Therapy (DBT), an evidence-based approach for managing self-harm. The app is clinically-developed by a Consultant Clinical Psychologist, ensuring its effectiveness.

- Self-Reflection and Journaling: The app provides users with the opportunity to journal and self-reflect. This allows individuals to explore underlying trigger factors and break the cycle of self-harm behaviors.

- Enhanced Functionality: The app has been updated to provide an enhanced user experience. Users can now make journal entries at any time and select multiple reasons for their urges after completing an activity. Additionally, new features include a 'Favourites' list, animated mascots, and a wider selection of color schemes.

- Privacy and Safety: Calm Harm app prioritizes user privacy and safety. It is private, anonymous, and built to UK National Health Service standards. There is no need for data or Wi-Fi access, and the app does not create user accounts.

Conclusion:

With updated functionality and a focus on privacy and safety, Calm Harm offers a valuable resource for anyone seeking support in managing self-harm behaviors. Click now to download and start your journey towards healing.