Dumbbell Workout at Home
Version:1.2.9
Published:2024-06-20
Introduction
Dumbbell Workout at Home is a convenient and effective app that brings the gym to your living room. Designed specifically for dumbbell exercises, this tool offers a wide range of guided workouts to help you get in shape without ever leaving home. Whether you're a beginner or an advanced fitness enthusiast, this app has you covered. With a 30-day schedule tailored to your desired level of activity, you can choose to follow a personalized plan or manually select the exercises that suit you best. Plus, with videos featuring a virtual trainer demonstrating each technique, you'll be able to perfect your form and minimize the risk of injury. Keep track of your progress, focus on specific muscle groups, and achieve your fitness goals with Dumbbell Workout at Home. Download this free app today and start your journey to a healthier you.
Features of Dumbbell Workout at Home:
⭐️ Guided Exercises: The app offers a wide variety of guided exercises specifically designed for dumbbell workouts at home. Users can easily follow along with the virtual trainer to ensure proper form and technique.
⭐️ Customized Workout Plans: Users can choose their desired level of activity and the app provides a 30-day schedule tailored to their specific level. This allows users to progress at their own pace and set achievable goals.
⭐️ Targeted Muscle Group Workouts: The app includes exercises for all major muscle groups such as back, shoulders, legs, abs, chest, and arms. Whether following the personalized plan or manually selecting exercises, users can focus on specific muscle groups.
⭐️ Video Demonstrations: Each exercise is accompanied by a video featuring the virtual trainer demonstrating the correct technique. This helps users perfect their form and minimizes the risk of injury.
⭐️ Progress Tracking: The app keeps track of all completed exercises, allowing users to monitor their progress from their profile. Daily activity, targeted muscle groups, and exercise intensity levels can be easily reviewed.
⭐️ Convenience of Home Workouts: Dumbbell Workout at Home eliminates the need to go to the gym. Users can exercise whenever and wherever they want, saving time and money.
Conclusion:
Dumbbell Workout at Home is a comprehensive fitness app that offers a range of features to help users achieve their fitness goals without leaving their homes. With guided exercises, customized workout plans, targeted muscle group workouts, video demonstrations, progress tracking, and the convenience of home workouts, this app is a valuable tool for anyone looking to get in shape. Download the app now to enjoy hundreds of exercises and start your fitness journey today.
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Comment
Amber Lanphear
Great app and I can afford it because its free. It keeps it interesting and not overly difficult. Thank you for not charging I need to get in better shape and if I could afford a gym I wouldn't be looking for help with an app. So thank you!
Jun 26, 2024 05:03:06
Medevilcat
Great app. It's not a scam as I thought in the beginning. I have personally used this app for about 20 days and I see alot of difference
Jun 26, 2024 00:27:56
Mayor Sahab
Edited Review: I paid for this after trying free version. Very clear instructionsI and I like the pace. But it makes you do the lying triceps extension TWICE per set of you select "with bench", instead of once lying triceps extensions and once standing tricep extensions. And if you select "No bench" then it will instruct you to do standing triceps extensions TWICE per set. NO OTHER exercise is repeated in a set. There must be a bug in their app. Please fix. Thank you.
Jun 25, 2024 16:50:32
Sorin Iulus
2 stars for not having the option to decide for myself when to start/stop the exercise. This feature is already there in older apps from this developer. I know I can set 0.5x, 1x, 1.5x, etc, but none of it suits me. I want the older functionality, to manually press a button to continue. 1 star for the instructor verbiage, it seems you didn't put any effort in testing this app. Eg: "Take a rest, 16, the next, 8, backward dumbbell lunge, each side"... :(
Jun 24, 2024 08:23:06
Mihai Raducanu
Pretty weak app. Timing is way too fast, I can't keep up. Exercises are not balanced, some are too hard, others too easy. When you select different weights for the dumbbell, the number of reps stays the same.
Jun 22, 2024 11:35:02
Christopher Fleming
Really liking this so far. Workouts are brief, but tough, and good for a beginner like me. I love the variation in exercises and the gentle increase in difficulty over time, too. Big request is to add an option to let us add warm-up/stretchin (& maybe cardio) exercises to the 30 Day plan, so it can be more complete. I think the calorie counts aren't quite accurate, too. I don't see how the Full Body Stretch burns 40+ calories in 5 minutes...
Jun 22, 2024 05:53:03